How To Deal With Relationship Anxiety: Top 3 Tips By Dr. Keith Ablow

“Anxiety is the greatest relationship killer. It is a feeling that makes you feel as if you are drowning and every other person is watching. You feel that a person is holding your hand, but only to strangulate you with the panic.”

It is a prevalent notion where a person is made to believe that the problem lies in the thinking of oneself. However, that is not always the case. At times, the root cause of the problem is the relationship itself. 

Dr. Keith Ablow, an eminent psychologist tells that a toxic relationship can really make you anxious. It can certainly tear your relationship apart, worsen it, and make you feel like it is the end of the world. 

Most of us believe that our anxiety is the reason behind the troubles in our relationship, but that is not the case. Sometimes a toxic and degrading relationship can make us feel mentally disturbed and nervous, escalating the problems even more. 

Below mentioned are certain things that you must consider if you’re suffering from relationship anxiety.

1. It is common to feel anxious in a relationship: You might feel anxious when your partner doesn’t communicate with you. You might get the feeling of emptiness that certainly promotes nervousness and anxiety levels. However, getting this feeling is completely normal. But if the problem persists, it is best to go for marriage/relationship counselling.  

2. Keep your worries separate: Refrain from mixing your personal worries with your professional worries. You will end up complicating the whole situation and ruining your personal relationships. 

3. Communicate: This is the best method of bridging the gap between you and your spouse. Communicate everything about your anxiety. Let your partner understand what you feel about the relationship. A couple can take guided steps through therapy to make a relationship work. 

Dr. Keith Ablow Psychiatrist has decades of experience in giving marriage and relationship counselling to couples who are experiencing problems in their relationship. His therapy sessions can be taken via Skype or telephonically, or via personal sessions.

Having Marriage Issues? Try Dr. Keith Ablow’s 5-Step Plan

A person holds on to so many things in life. A storm of emotions, pain, and sorrow, can make a person stressed and frustrated. This has a great impact on the relationships as well. You might not even know when your relationships start to suffer because of these problems.

Dr. Keith Ablow Psychiatrist, who has decades of experience in successfully providing marriage counselling and inducing new life into relationships tells that channeling the frustration on relationships, irrespective of the reason is not a healthy practice. Two people who are in a relationship should work together constructively to make things work and allow their marriage to bloom and flourish.

Two people, who are in a relationship and are facing problems in keeping up with their marriage must understand that clinging onto the problems will only worsen the situation. Thus, it is important to focus on the positives, and let go off the negatives.

Below mentioned are the top 5 tips that Dr. Keith Ablow suggests for a successful marriage.

1. Delete the three A’s: The key to a healthy marriage is to delete the three A’s that can break a marriage. Namely Aggression, Affairs, and Addictions. This is the reason why most of the marriages don’t work out. The key to a happy marriage is to develop a loving attitude towards your spouse and acknowledge their efforts.

2. Spend more time together: Many times couples don’t understand the fact that it is very important to spend quality time with their partner. Dr. Ablow suggests that a couple should spend as much time as possible with each other to understand where they are lacking and make their marriage work. They should refrain from arguing with each other and understand each other’s perspectives.

3. Try to understand each others perspective: Clashes happen in every relationship. It is also a healthy practice to some extent. But regularly arguing can certainly cause your marriage to fail, even if you do not want that. Respect your partner's point of view and listen to them carefully. If you have any opinion, resolve it.  

Keith Ablow MD suggests that if even after trying these tips, you are still facing problems in your marriage, then you must go for couple’s therapy.

How Is CBT Helpful In Reducing Alcohol Dependence?

Alcoholism is a serious disease that affects millions of people across the globe. According to studies conducted by the National Institute of Health, alcoholism has affected around 18 Million U.S. adults last year. Alcoholism is accountable for the maximum number of deaths every year.  

Alcohol use disorder is also known as colloquially or alcoholism. Mostly people with 18-25 age group are the victims of alcohol abuse. Dr. Keith Ablow, a renowned psychiatrist states that the youth is in serious danger of alcohol abuse. Over consumption of alcohol leads to the development of major health diseases like liver damage and cancer, and mishaps such as car accidents, black-outs, and fall-outs.  

Alcoholism is a disease that can be effectively cured with the help of certain therapies.

Treating alcoholism with the help of Cognitive Behavioural Therapy is the most practiced approach.

It is an effective method of helping a person develop a positive lifestyle and focus on health improvement. This area of psychotherapy can be performed either individually or in groups.

How will the CBT plan be conducted?

During the course of the cognitive behavioural therapy treatment, the psychotherapist will help the client with the following:  

• Ascertaining the actual emotional trigger points
• Drawing a plan to increase engagement in non-drug consumption plans
• Avoiding events that involve drugs or alcohol intake

How does a CBT program affect the patients behaviour?

A person who is affected with alcoholism and is undergoing CBT therapy, can develop the following behavioural changes:

• Increasing engagement in low-risk non-drug activities
• Drafting a non-risk program
• Avoiding situations that involve substance abuse
• Understanding the basics of relapse
• Adopting healthier eating habits
• Learning to fight this situation
• Reluctance to consume alcohol again

What approaches does CBT follow?

Below mentioned are the three approaches that the CBT program follows to cure alcoholism and reduce substance abuse.

1. Mirror modeling approach: In this approach, a person is treated by showing examples of individuals who have successfully overcome alcoholism with CBT. This serves as a motivational factor and encourages the affected person to avoid alcohol consumption. Under this approach, it is essential to select an anonymous sponsor. The sponsor will guide the patient through the 12 steps of overcoming alcoholism. This is known as modeling.

2. Classical conditioning approach: Sometimes, a particular event can trigger the craving for alcohol consumption. The classical conditioning approach helps in understanding such events and avoiding the urge to develop the habits of alcoholism again. Patients are taught to develop this attitude and avoid such situations for speedy recovery.

3. Operant conditioning approach: After the situations that trigger alcoholism in a person are ascertained, strategies are devised that help overcome this disease. A patient fighting with alcoholism is motivated at every step of recovery to lead a better and positive life. A proper diet plan is provided that the patient has to follow to improve his health.

Dr. Keith Ablow Psychiatrist holds decades of experience in treating patients suffering from alcohol abuse. He is one of America’s leading psychiatry experts and has helped many people treat alcoholism.

Working Toward The Betterment Of Us All

Oftentimes, we don’t think about the tasks laid out before us. Keith Ablow has made it his mission in life to live in the service of others. One of his more recent endeavors was supporting Project GreenER’s plan to help rehabilitate and beautify the Upper Green Newbury, Massachusetts. Keith Ablow is proud of his community, and organization like Project GreenER gives him hope for a better tomorrow. Especially when you consider: it’s run by kids!

Information gathered from the NewburyPortNews

“Project GreenER is a 501(c)3, not-for-profit charity founded by local teenagers and children, including
Cole Ablow and Ryan Haas, with help from a local board of directors, our college advisor Clodagh Bartholomew
, our executive director Tiffany Bartholomew and Verne Fisher of Visionary Landscapes. We have also
recruited a teenage member from Pennsylvania, Lindsay Elston. Our mission is to restore historic
greens around America.

Improvements to the Newbury Upper Green will be made entirely through Project GreenER’s fundraising
efforts. We have already raised over $50,000 and look forward to major grants from area businesses
and other organizations, upon final approval of the project. Contributions to GreenER can be made
through our website, www.projectgreener.com.”

Let Us Not Forget About Keith Ablow’s Work With...

The Jeanne Geiger Crisis Center,

Many of us wish we could do more to help aid the causes we feel so passionate about. Many more people
merely post on social media or talk about doing something on other platforms, only to let those good
intentions fall to the wayside. That has never been the way Keith Ablow operates however. Especially
when it comes to helping support causes that help and empower women. That’s where the Jeanne
Crisis Center comes into play. Keith Ablow had conceived of the charity, based on his belief that men
are, deep in their psyches, very motivated to stand up for the women in their lives and what matters to
them.

The goal of this charity was to harness the chivalry of men and motivate them to support women’s
causes. Because of Keith Ablow’s help, the Jeanne Geiger Crisis Center raised over 1.2 million dollars
after the creation of CauseMo, a charitable donation platform that the Boston Herald said would
“simplify charitable giving!” So many women have been positively impacted by the work done at the
Jeanne Geiger Crisis Center. Keith Ablow’s hard work and dedication has definitely paid off. More
importantly? These amazing women are making amazing strides towards bettering their lives and the
lives of those around them as well.

But what can I do to make a difference in my community or help the world?

We can’t all write a large check and build facility, or fully fund a cause. Sometimes, people feel hopeless
or helpless when they realize they can’t make a difference “on their own.” But therein lies the problem,
“you don’t need to do it alone!” There are some resources available to anyone that wants to help
however. Keith Ablow would like to you give two of his favorites a try:

• VolunteerMatch. From their website: “VolunteerMatch.Org is the most effective way to recruit
• highly qualified volunteers for your nonprofit. We match you with people who are passionate about and committed to your cause, and who can help when and where you need them. Volunteers are often donors as well, we make it easy for them to contribute their time and money.” You should definitely check them out!
• CreateTheGood. From their website: “Got 5 minutes? 5 hours? Find good that fits you and your community Connect with ways to share your life experience and skills that match your schedule and interests. Discover simple, fun ideas for creating good. Help feed a family in need, collect school supplies, start a community garden and much more. Make good even better. Post your service project to reach a vast network of experienced and committed volunteers.” This is such a great resource!

Remember…

Keith Ablow isn’t a superhero. He’s a person, just like you or I. He wakes up everyday, puts his shoes on one at a time, and he goes into the world knowing what he can and can’t change overnight. What’s the biggest difference between Keith Ablow and most people? He doesn’t just talk about making a difference in the world. He actively supports causes, helps organize charity events, and does his best to inspire others to follow his example as best that they can.

Do your part, make a difference, and make an effort. You’ll be happy you did, and so will the people you help in the process.

The 5 Rules Of Couple Therapy by Dr. Keith Ablow

“When all the fights stop, so does the passion.”
Living in a stressful marriage can be really depressing. The painful feeling that this could be the end of everything can be haunting and stressing. When in such a situation, you might feel that there’s nothing that will help solve the relationship issues.
Dr. Keith Ablow, an active practitioner of couples therapy, tells that couples refrain from undertaking therapy and marriage counselling. It is a common notion that therapy is ineffective that restricts couples from seeking counselling. Statistics tell that around 50% of the couples in the US have filed for divorce in 2018.

There can be many reasons behind an unsuccessful relationship including coordination, understanding, lack of quality time spent together, and efforts to make it work.

Below mentioned are the 5 rules of effective couples counselling.

Stop the blame game: The most important rule of effective couples therapy is to stop the blame game. According to Keith Ablow, a potential reason behind friction between couples is putting the blame on each other for problems. This should be avoided as much as possible for a healthy relationship development. When undertaking counselling, the therapist tries to understand the perspective of both the partners and tries to objectively frame the problem. Also, therapy will depend on the type of issue being faced by the couple.

Change in behaviour: With couples therapy, an individual can experience considerable change in the behaviour. They learn to tackle their problems themselves with patience. Couples will learn the importance of understanding each other’s point of view and take necessary steps for a healthy relationship.

Learn to face your problems: This is an issue that is responsible for majority of problems in a relationship. A couple must understand that blaming each other will only escalate the problem. Accepting the faults will aid in facing the problem together. This way the couple will be able to find solutions of the issues together and progress.

Better communication: A couples therapy program focuses on improving the communication between the couples. Communicating is important for fostering better understanding. Couples are explained about the situations that cause conflicts and arguments.

Strengthen the relationship: Couples therapy is a program that helps in inculcating understanding, coordination, and communication between couples. These are the pillars that strengthen a relationship and minimizes conflicts.

Dr. Keith Ablow Psychiatrist quotes that “Very often, couples wait five or ten or even twenty years to really know one another and understand why they chose to take a lifelong journey together. The alchemy of marriage is such that treasures of both compassion and passion may not be unearthed, until difficulties arise. Crises in marriage are always opportunities.”

Relationships are stories with numerous chapters. Even the most painful chapter can be the beginning of a new phase if you take the positive road.

Dr. Keith Ablow Suggests Ways To Fight Depression

Has the feeling of loneliness and anxiety left you depressed?

When going through such a phase, it feels like no medicine can relieve the pain. Depression is a mental illness that affects around 17.3 million Americans on an average. This devious disease leaves a person discouraged, unwanted, and low on confidence.

Dr. Keith Ablow, a renowned psychiatrist and psychotherapist, states that depression acts like a slow poison and attacks a person’s self-esteem. Thus, it is essential to bust the myths surrounding the cure for this illness and focus on recovery methods.

Depression has a lethal impact on the mental as well as the overall health of the victim. A person might always feel low on energy and socially unacceptable when suffering from this ailment. Anyone who is experiencing symptoms of depression must get the treatment. This disease can be successfully treated with the help of various therapies.

“Depression is a medical illness that can be treated like cancer and heart disease.”

According to Dr. Keith Ablow, the effect of depression on the mental health of a person can be reversed. With the help of therapy, a person with depression can experience a change in their attitude and thinking ability. Successful therapy sessions encourage positive thoughts and help the sufferer deal with problems caused by depression on a daily basis.

Below stated are some ways that can help fight and overcome depression.

Discover the cause

Often, an individual develops a self-destructive attitude when suffering from depression. People develop a notion that this is their true identity and accept this fact. However, this is not the case. In order to overcome this feeling, you must discover the critical trigger points. It is important to control the negative thoughts that accelerate repulsive behaviour. Refrain from listening to the inner voice that tells you to be aggressive.

Control your anger

For some, depression is persistent. While a person usually feels completely weak when depressed, it can trigger a feeling of excessive anger sometimes. Feeling lonely, sad, and anxious are potential signs of depression. It is recommended to control the anger and focus on developing a positive attitude.

Exercise

Staying active can help fight depression. A person should stay physically active. This is a great way of distracting your mind. Exercising 20 minutes a day will help keep the adrenaline levels high and keep the heart rate up. Exercising will release endorphin, a natural chemical present in our bodies that provides a feeling of happiness and relaxation.

Socialize

Isolation is a cruel killer. Do not lock yourself and refrain from communicating. Discuss about your feelings and emotions with people close to you. Voicing your issues will help you combat your fears and develop a feeling of acceptance and belongingness.

Why Do People Refrain From Taking Psychological Therapy? Dr. Keith Ablow Explains The Positive Side Of Psychiatry

It is a common notion amongst individuals that getting through depression and critical times is a natural process. Everybody addresses such a situation in such a way that “this person is going through a very hard time” and must recover in some time. Many times the simplest problems might make a person depressed and he/she might not be able to recover from the situation on his/her own. This is when psychiatry comes in handy. People refrain from opting for psychiatric help in dealing with situations of anxiety and major depression.

Dr. Keith Ablow suggests that one must not keep troubling thoughts within and must vent them out to develop a positive outlook towards life. Talking to a psychiatrist to come out of such situations is nothing to be ashamed of. It is rather a great step that will help you focus on your life goals and give you a feeling of companionship. Psychology is to help individuals going through a hard time come out of the situation and focus on developing better health.

If you are somebody who has been suffering from constant depression and other issues such as OCD, anxiety etc, then you must not refrain from opting for psychiatric services. An experienced psychiatrist will help you in tackling the problem and understanding that having issues in life does not mean that it is the end of everything.

Below mentioned are reasons why people refrain from taking psychological therapies and what they should reconsider their thoughts.

1. “I have my friends to talk, I do not require any doctor’s help”: Of Course talking it out is the best way. Be it with your friends or your family. A person looks for support when going through hard times. However, psychotherapy is a better option as a person will be able to vent out all his feelings and will not have the feeling of being judged or insulted. This type of relationship is better than the relationship of friendship. You will get psychiatric advice as well. You will be sure that your personal information will not be leaked and made public.

2. Psychological therapy is very expensive: People, without research think that therapy is very costly. This can be true, in some cases. However, seeking basic therapy can be very affordable. But opting for therapy will ensure that you develop a positive outlook towards life and become a better human being.

3. The process is time consuming:  Therapy takes time, it is a healing process that involves studying an individual’s habits and then prescribing him/her the right treatment. The process can be time consuming, but it will make sure that your health becomes better and you inculcate a positive attitude.

Are you looking for Psychological therapy? Consult Dr. Keith Ablow today! For more information, call at 978.462.1125