“Anxiety is the greatest relationship killer. It is a feeling that makes you feel as if you are drowning and every other person is watching. You feel that a person is holding your hand, but only to strangulate you with the panic.”
It is a prevalent notion where a person is made to believe that the problem lies in the thinking of oneself. However, that is not always the case. At times, the root cause of the problem is the relationship itself.
Dr. Keith Ablow, an eminent psychologist tells that a toxic relationship can really make you anxious. It can certainly tear your relationship apart, worsen it, and make you feel like it is the end of the world.
Most of us believe that our anxiety is the reason behind the troubles in our relationship, but that is not the case. Sometimes a toxic and degrading relationship can make us feel mentally disturbed and nervous, escalating the problems even more.
Below mentioned are certain things that you must consider if you’re suffering from relationship anxiety.
- It is common to feel anxious in a relationship: You might feel anxious when your partner doesn’t communicate with you. You might get the feeling of emptiness that certainly promotes nervousness and anxiety levels. However, getting this feeling is completely normal. But if the problem persists, it is best to go for marriage/relationship counselling.
- Keep your worries separate: Refrain from mixing your personal worries with your professional worries. You will end up complicating the whole situation and ruining your personal relationships.
- Communicate: This is the best method of bridging the gap between you and your spouse. Communicate everything about your anxiety. Let your partner understand what you feel about the relationship. A couple can take guided steps through therapy to make a relationship work.
Dr. Keith Ablow Psychiatrist has decades of experience in giving marriage and relationship counselling to couples who are experiencing problems in their relationship. His therapy sessions can be taken via Skype or telephonically, or via personal sessions.
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