Has the feeling of loneliness and anxiety left you depressed?
When going through such a phase, it feels like no medicine can relieve the pain. Depression is a mental illness that affects around 17.3 million Americans on an average. This devious disease leaves a person discouraged, unwanted, and low on confidence.
Dr. Keith Ablow, a renowned psychiatrist and psychotherapist, states that depression acts like a slow poison and attacks a person’s self-esteem. Thus, it is essential to bust the myths surrounding the cure for this illness and focus on recovery methods.
Depression has a lethal impact on the mental as well as the overall health of the victim. A person might always feel low on energy and socially unacceptable when suffering from this ailment. Anyone who is experiencing symptoms of depression must get the treatment. This disease can be successfully treated with the help of various therapies.
“Depression is a medical illness that can be treated like cancer and heart disease.”
According to Dr. Keith Ablow, the effect of depression on the mental health of a person can be reversed. With the help of therapy, a person with depression can experience a change in their attitude and thinking ability. Successful therapy sessions encourage positive thoughts and help the sufferer deal with problems caused by depression on a daily basis.
Below stated are some ways that can help fight and overcome depression.
Discover the cause
Often, an individual develops a self-destructive attitude when suffering from depression. People develop a notion that this is their true identity and accept this fact. However, this is not the case. In order to overcome this feeling, you must discover the critical trigger points. It is important to control the negative thoughts that accelerate repulsive behaviour. Refrain from listening to the inner voice that tells you to be aggressive.
Control your anger
For some, depression is persistent. While a person usually feels completely weak when depressed, it can trigger a feeling of excessive anger sometimes. Feeling lonely, sad, and anxious are potential signs of depression. It is recommended to control the anger and focus on developing a positive attitude.
Exercise
Staying active can help fight depression. A person should stay physically active. This is a great way of distracting your mind. Exercising 20 minutes a day will help keep the adrenaline levels high and keep the heart rate up. Exercising will release endorphin, a natural chemical present in our bodies that provides a feeling of happiness and relaxation.
Socialize
Isolation is a cruel killer. Do not lock yourself and refrain from communicating. Discuss about your feelings and emotions with people close to you. Voicing your issues will help you combat your fears and develop a feeling of acceptance and belongingness.
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