It is a common notion amongst individuals that getting through depression and critical times is a natural process. Everybody addresses such a situation in such a way that “this person is going through a very hard time” and must recover in some time. Many times the simplest problems might make a person depressed and he/she might not be able to recover from the situation on his/her own. This is when psychiatry comes in handy. People refrain from opting for psychiatric help in dealing with situations of anxiety and major depression.
Dr. Keith Ablow suggests that one must not keep troubling thoughts within and must vent them out to develop a positive outlook towards life. Talking to a psychiatrist to come out of such situations is nothing to be ashamed of. It is rather a great step that will help you focus on your life goals and give you a feeling of companionship. Psychology is to help individuals going through a hard time come out of the situation and focus on developing better health.
If you are somebody who has been suffering from constant depression and other issues such as OCD, anxiety etc, then you must not refrain from opting for psychiatric services. An experienced psychiatrist will help you in tackling the problem and understanding that having issues in life does not mean that it is the end of everything.
Below mentioned are reasons why people refrain from taking psychological therapies and what they should reconsider their thoughts.
- “I have my friends to talk, I do not require any doctor’s help”: Of Course talking it out is the best way. Be it with your friends or your family. A person looks for support when going through hard times. However, psychotherapy is a better option as a person will be able to vent out all his feelings and will not have the feeling of being judged or insulted. This type of relationship is better than the relationship of friendship. You will get psychiatric advice as well. You will be sure that your personal information will not be leaked and made public.
- Psychological therapy is very expensive: People, without research think that therapy is very costly. This can be true, in some cases. However, seeking basic therapy can be very affordable. But opting for therapy will ensure that you develop a positive outlook towards life and become a better human being.
- The process is time consuming: Therapy takes time, it is a healing process that involves studying an individual’s habits and then prescribing him/her the right treatment. The process can be time consuming, but it will make sure that your health becomes better and you inculcate a positive attitude.
Are you looking for Psychological therapy? Consult Dr. Keith Ablow today! For more information, call at 978.462.1125
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