Dr. Keith Ablow Explains The Effect Of Eating Disorders

According to studies, it has been projected that around 30 million individuals living in the United States are severely affected by overeating and unhealthy eating habits. However, when it comes to seeking awareness of unhealthy eating practices, most of us ignore it. And the fact is that it can have a lethal impact on your mental health.

Some common myths associated with eating disorders

Dr. Keith Ablow explains that eating disorders are not something that you voluntarily choose. An eating disorder has a considerable impact on mental wellness as well as the physical well being of an individual. Anybody can develop an eating disorder. Sometimes, it can be very serious and fatal. This disorder can severely affect a person’s eating habits and trigger various other physical diseases.

But with effective therapy sessions, eating disorders can be effectively treated and a person can experience a healthy well being. In case you are facing eating disorders, it is best that you visit a psychotherapist as soon as possible and seek medical attention as this disorder is 100% treatable.

Dr. Ablow tells us that we tend to blame our partners, parents, and spouses for developing an eating disorder. The exact reason for developing this attitude is not known, but all eating disorders are a potential result of sociocultural, psychological, and biological issues.

Who should worry?

Different people will experience different types and intensities of eating disorders. However, there are people who are more prone to this ailment. Below is a list that tells who is at risk of developing an eating disorder.

• A habit of consuming alcohol
• Genetics of obesity
• Perfectionism
• Depression and anxiety
• Problems in expressing emotions
• Sexual abuse
• Physical abuse
• Excessive aggression
• Excessive dieting
• Social media’s unrealistic depiction of having a perfect body
• Low confidence
• Low self-esteem

What are the warning signs?

The warning signs of eating disorders are mentioned below:

• Fear of becoming obese
• Urge to go to the washroom immediately after eating
• Checking weight again and again
• Gastric problems
• Lethargy
• Fatigue and dizziness
• Irritable mood
• Constant mood swings
• Irregular menstrual cycle
• Bradycardia

What are the different types of eating disorders? There are a variety of types pertaining to eating disorders. These are mentioned below:

• Anorexia Nervosa (AN)
• Bulimia Nervosa (BN)
• Binge Eating Disorder (BED)

Dr.Keith Ablow Psychiatrist , MD, is one of the most renowned psychiatrists in the United States. With immense experience and knowledge, Dr. Ablow has treated numerous patients and helped them in living a normal life. It is very important to address the issues that a person is facing. People suffering from eating disorders can be exposed to the dangers of depression, anxiety, sleep disorders, and can also indulge in self-harming and suicide. But with proper psychotherapy sessions, this problem can be treated completely.

Keith Ablow, MD counsels and coaches individuals across the United States and around the world in-person, via Skype or by telephone.  Contact him by emailing info@keithablow.com or calling 978-462-1125.

 

Dr. Keith Ablow Explains The Psychological Effects Of Alcohol Misuse

A glass of red wine or a chilled beer is a common way of ending a stressful and tiring day. But crossing the limits of alcohol consumption can make you prone to various diseases and alcohol misuse. There is a fine line between consuming just the right amount and crossing that line. But how do you know that you have fallen prey to Alcohol Use Disorder (AUD)?

Dr. Keith Ablow, a prominent psychologist states that having one drink a day is justifiable. But consuming more than that crosses the border line of drinking in “moderation”. One drink makes for:

• 5 ounces wine
• 12 ounces of beer
• 1.5 ounces liquor
  

Another aspect of drinking is to ascertain the quantity of drink that you consume on an average for a week. Heavy drinking in women accounts for approximately seven drinks per week. For men, it can range between 14-16 drinks per week.

What is Alcohol Use Disorder?

Heavy or risky drinking can be a potential sign of a medical disorder known as alcohol use disorder (AUD). It is a chronic ailment that has lethal effects on the nervous system in the human body. Various studies project that around 18 million people in the United States have this disorder. Having this disease can also be because of genetics.

What are the psychological effects of AUD?

While anyone can fall prey to this serious psychological disorder, there are various factors that determine the severity of the psychological impact. These are:

• The age of the individual
• The quantity of alcohol being consumed
• Genetics of the person
• Overall health status of the individual

Based on these factors, the psychological effects of alcohol abuse can be categorized under two main categories, namely:

1. Short-term effects
   1. Memory loss
   2. Problems in focussing
   3. Blurry vision
   4. Reflex issues
   5. Instant stress reduction
   6. Reduction in inhibitions
2. Long-term effects
   1. Increased substance use
   2. Increased dependency
   3. Problems in learning
   4. Interruption on brain enhancement
   5. Increased alcohol dependency
   6. Major depression and nervousness

What are the symptoms of having AUD? The symptoms of Alcohol Use Disorder can be stated as follows:

• The urge to consume alcohol again and again
• Consuming alcohol in risky situations
• Recurring negative thoughts
• Continuing to drink even if health problems persist
• Lack of control on alcohol consumption
• Refraining from doing important activities because of alcohol consumption

Dr. Keith Ablow MD, one of America’s leading psychiatrists has a multi-city private practice that treats adults and adolescents. He states that there are certain ways of treating AUD. With effective psychotherapy, you can understand the cons of indulging into such practices and refrain from depending on alcohol for solutions. Dr. Ablow has helped in healing numerous patients across the United States, Asia, and Europe.

Dr. Keith Ablow Talks About The Symptoms and Self-Care Tips For OCD

It is a misconception that people suffering from Obsessive Compulsive Disorder like things super clean and organized wherever they go. However, this is not the case. Obsessive Compulsive Disorder is a mental health condition that can have devastating effects on the real life of an individual.

It is a mental illness that revolves around a repetitive obsession for validation, chain thoughts, and distressing reactions. According to reports furnished by the World Health Organization in the year 2001, OCD topped the list of the most prevalent diseases. The reports also projected that OCD was placed at the fourth rank after substance abuse, major depression, and certain phobias.

Dr.Keith Ablow states that OCD can have a series of reasons attached with it. It indeed has a great impact on the personal life, work, and social life of an individual.

Symptoms of Obsessive Compulsive Disorder

The symptoms of OCD can be classified into two categories, namely:

1. Obsessions: We all become obsessed with something or the other in our routine life. It is a completely healthy practice, but losing your mind over some obsession is unhealthy. An individual suffering from OCD experiences excessive overthinking and get anxious that encourages them to indulge in unhealthy practices to stop thinking and worrying. The symptoms are as follows:

1. Chain thoughts
2. Over thinking
3. Continuous feeling of fear and doubt
4. Major anxiety and nervousness

2. Compulsions: Compulsion is a behavioural problem. When a person experiences OCD compulsion he/she feels the need to perform a particular behaviour like a compulsion. On repeating a particular type of behaviour, the person feels relieved and comfortable. Although, it is only a temporary solution. The symptoms of OCD are as follows:

1. Cleaning and washing vigorously
2. Checking things again and again
3. Following a strict diet
4. Asking for reassurance and validation again and again
5. orderliness

Self-Care tips

Dr. Keith Ablow suggests the following self-care tips if suffering from Obsessive Compulsive Disorder

• Take medicines properly
• Follow your prescriptions
• Do not seclude yourself from socializing
• Practice meditation and calming techniques

Dr. Keith Ablow MD is one of the leading adolescent and adult psychiatry experts across America. Dr. Ablow has treated thousands of patients and helped them live a healthy life.

Keith Ablow Comments on Drinking in America

One of Keith Ablow’s main points about drinking in America is that, “A significant portion of our population wants to not be present for significant portions of every single week.”

 

 

Drinking is one of the most popular activities in the country. Everywhere you go, there are alcoholic beverages being served. Every weekend and even on some weekdays there are specials all over the place to get cheap drinks for happy hour. The United States of America is one of the heavier drinking countries in the world by the numbers, but there could be negative effects from all of the alcohol consumption. According to Keith Ablow, “The magnitude of this intoxication—resulting in frequently and dramatically altered states of consciousness for tens of millions of Americans—is no different than if we were to learn that a quarter of our young people were snorting half-a-gram of cocaine more than once-a-week or injecting heroin on that schedule.”

Controlling a drinking habit can be difficult. If you have been drinking all of your adult life it can be hard to stop having a drink with your favorite meal, a glass of wine with your dinner, a beer during the game, or any other time you typically enjoy an alcoholic beverage. It takes a little bit of practice but anyone can learn to reduce their drinking, and this could help society become a little bit better overall.

As Psychiatrist Keith Ablow puts it, “The fact that we are doing this as a culture is the single most ominous psychological trend we have ever faced. I am not exaggerating. Unchecked, it will literally create an absentee nation.”

You may or may not agree with Keith, but the fact of the matter is people in this country do love drinking. There is definitely a chance that the negative aspects of a nation of drinkers outweigh the benefits. Only time will tell what the true effect of drinking is on the country. While drinking might be a fun activity in many different situations, it might not always be the best choice psychologically. Drinking at sporting events, after work, with dinner, with family or friends at home is always going to have an appeal. The trick is being honest and knowing when enough is enough. There can be too much of any good thing, alcohol is no exception. The psychological effects of drinking too much or too often might be damaging in the long run.

Keith Ablow, MD counsels and coaches individuals across the United States and around the world in-person, via Skype or by telephone.  Contact him by emailing info@keithablow.com or calling 978-462-1125.

How To Deal With Relationship Anxiety: Top 3 Tips By Dr. Keith Ablow

“Anxiety is the greatest relationship killer. It is a feeling that makes you feel as if you are drowning and every other person is watching. You feel that a person is holding your hand, but only to strangulate you with the panic.”

It is a prevalent notion where a person is made to believe that the problem lies in the thinking of oneself. However, that is not always the case. At times, the root cause of the problem is the relationship itself. 

Dr. Keith Ablow, an eminent psychologist tells that a toxic relationship can really make you anxious. It can certainly tear your relationship apart, worsen it, and make you feel like it is the end of the world. 

Most of us believe that our anxiety is the reason behind the troubles in our relationship, but that is not the case. Sometimes a toxic and degrading relationship can make us feel mentally disturbed and nervous, escalating the problems even more. 

Below mentioned are certain things that you must consider if you’re suffering from relationship anxiety.

1. It is common to feel anxious in a relationship: You might feel anxious when your partner doesn’t communicate with you. You might get the feeling of emptiness that certainly promotes nervousness and anxiety levels. However, getting this feeling is completely normal. But if the problem persists, it is best to go for marriage/relationship counselling.  

2. Keep your worries separate: Refrain from mixing your personal worries with your professional worries. You will end up complicating the whole situation and ruining your personal relationships. 

3. Communicate: This is the best method of bridging the gap between you and your spouse. Communicate everything about your anxiety. Let your partner understand what you feel about the relationship. A couple can take guided steps through therapy to make a relationship work. 

Dr. Keith Ablow Psychiatrist has decades of experience in giving marriage and relationship counselling to couples who are experiencing problems in their relationship. His therapy sessions can be taken via Skype or telephonically, or via personal sessions.

Having Marriage Issues? Try Dr. Keith Ablow’s 5-Step Plan

A person holds on to so many things in life. A storm of emotions, pain, and sorrow, can make a person stressed and frustrated. This has a great impact on the relationships as well. You might not even know when your relationships start to suffer because of these problems.

Dr. Keith Ablow Psychiatrist, who has decades of experience in successfully providing marriage counselling and inducing new life into relationships tells that channeling the frustration on relationships, irrespective of the reason is not a healthy practice. Two people who are in a relationship should work together constructively to make things work and allow their marriage to bloom and flourish.

Two people, who are in a relationship and are facing problems in keeping up with their marriage must understand that clinging onto the problems will only worsen the situation. Thus, it is important to focus on the positives, and let go off the negatives.

Below mentioned are the top 5 tips that Dr. Keith Ablow suggests for a successful marriage.

1. Delete the three A’s: The key to a healthy marriage is to delete the three A’s that can break a marriage. Namely Aggression, Affairs, and Addictions. This is the reason why most of the marriages don’t work out. The key to a happy marriage is to develop a loving attitude towards your spouse and acknowledge their efforts.

2. Spend more time together: Many times couples don’t understand the fact that it is very important to spend quality time with their partner. Dr. Ablow suggests that a couple should spend as much time as possible with each other to understand where they are lacking and make their marriage work. They should refrain from arguing with each other and understand each other’s perspectives.

3. Try to understand each others perspective: Clashes happen in every relationship. It is also a healthy practice to some extent. But regularly arguing can certainly cause your marriage to fail, even if you do not want that. Respect your partner's point of view and listen to them carefully. If you have any opinion, resolve it.  

Keith Ablow MD suggests that if even after trying these tips, you are still facing problems in your marriage, then you must go for couple’s therapy.

Working Toward The Betterment Of Us All

Oftentimes, we don’t think about the tasks laid out before us. Keith Ablow has made it his mission in life to live in the service of others. One of his more recent endeavors was supporting Project GreenER’s plan to help rehabilitate and beautify the Upper Green Newbury, Massachusetts. Keith Ablow is proud of his community, and organization like Project GreenER gives him hope for a better tomorrow. Especially when you consider: it’s run by kids!

Information gathered from the NewburyPortNews

“Project GreenER is a 501(c)3, not-for-profit charity founded by local teenagers and children, including
Cole Ablow and Ryan Haas, with help from a local board of directors, our college advisor Clodagh Bartholomew
, our executive director Tiffany Bartholomew and Verne Fisher of Visionary Landscapes. We have also
recruited a teenage member from Pennsylvania, Lindsay Elston. Our mission is to restore historic
greens around America.

Improvements to the Newbury Upper Green will be made entirely through Project GreenER’s fundraising
efforts. We have already raised over $50,000 and look forward to major grants from area businesses
and other organizations, upon final approval of the project. Contributions to GreenER can be made
through our website, www.projectgreener.com.”

Let Us Not Forget About Keith Ablow’s Work With...

The Jeanne Geiger Crisis Center,

Many of us wish we could do more to help aid the causes we feel so passionate about. Many more people
merely post on social media or talk about doing something on other platforms, only to let those good
intentions fall to the wayside. That has never been the way Keith Ablow operates however. Especially
when it comes to helping support causes that help and empower women. That’s where the Jeanne
Crisis Center comes into play. Keith Ablow had conceived of the charity, based on his belief that men
are, deep in their psyches, very motivated to stand up for the women in their lives and what matters to
them.

The goal of this charity was to harness the chivalry of men and motivate them to support women’s
causes. Because of Keith Ablow’s help, the Jeanne Geiger Crisis Center raised over 1.2 million dollars
after the creation of CauseMo, a charitable donation platform that the Boston Herald said would
“simplify charitable giving!” So many women have been positively impacted by the work done at the
Jeanne Geiger Crisis Center. Keith Ablow’s hard work and dedication has definitely paid off. More
importantly? These amazing women are making amazing strides towards bettering their lives and the
lives of those around them as well.

But what can I do to make a difference in my community or help the world?

We can’t all write a large check and build facility, or fully fund a cause. Sometimes, people feel hopeless
or helpless when they realize they can’t make a difference “on their own.” But therein lies the problem,
“you don’t need to do it alone!” There are some resources available to anyone that wants to help
however. Keith Ablow would like to you give two of his favorites a try:

• VolunteerMatch. From their website: “VolunteerMatch.Org is the most effective way to recruit
• highly qualified volunteers for your nonprofit. We match you with people who are passionate about and committed to your cause, and who can help when and where you need them. Volunteers are often donors as well, we make it easy for them to contribute their time and money.” You should definitely check them out!
• CreateTheGood. From their website: “Got 5 minutes? 5 hours? Find good that fits you and your community Connect with ways to share your life experience and skills that match your schedule and interests. Discover simple, fun ideas for creating good. Help feed a family in need, collect school supplies, start a community garden and much more. Make good even better. Post your service project to reach a vast network of experienced and committed volunteers.” This is such a great resource!

Remember…

Keith Ablow isn’t a superhero. He’s a person, just like you or I. He wakes up everyday, puts his shoes on one at a time, and he goes into the world knowing what he can and can’t change overnight. What’s the biggest difference between Keith Ablow and most people? He doesn’t just talk about making a difference in the world. He actively supports causes, helps organize charity events, and does his best to inspire others to follow his example as best that they can.

Do your part, make a difference, and make an effort. You’ll be happy you did, and so will the people you help in the process.

The 5 Rules Of Couple Therapy by Dr. Keith Ablow

“When all the fights stop, so does the passion.”
Living in a stressful marriage can be really depressing. The painful feeling that this could be the end of everything can be haunting and stressing. When in such a situation, you might feel that there’s nothing that will help solve the relationship issues.
Dr. Keith Ablow, an active practitioner of couples therapy, tells that couples refrain from undertaking therapy and marriage counselling. It is a common notion that therapy is ineffective that restricts couples from seeking counselling. Statistics tell that around 50% of the couples in the US have filed for divorce in 2018.

There can be many reasons behind an unsuccessful relationship including coordination, understanding, lack of quality time spent together, and efforts to make it work.

Below mentioned are the 5 rules of effective couples counselling.

Stop the blame game: The most important rule of effective couples therapy is to stop the blame game. According to Keith Ablow, a potential reason behind friction between couples is putting the blame on each other for problems. This should be avoided as much as possible for a healthy relationship development. When undertaking counselling, the therapist tries to understand the perspective of both the partners and tries to objectively frame the problem. Also, therapy will depend on the type of issue being faced by the couple.

Change in behaviour: With couples therapy, an individual can experience considerable change in the behaviour. They learn to tackle their problems themselves with patience. Couples will learn the importance of understanding each other’s point of view and take necessary steps for a healthy relationship.

Learn to face your problems: This is an issue that is responsible for majority of problems in a relationship. A couple must understand that blaming each other will only escalate the problem. Accepting the faults will aid in facing the problem together. This way the couple will be able to find solutions of the issues together and progress.

Better communication: A couples therapy program focuses on improving the communication between the couples. Communicating is important for fostering better understanding. Couples are explained about the situations that cause conflicts and arguments.

Strengthen the relationship: Couples therapy is a program that helps in inculcating understanding, coordination, and communication between couples. These are the pillars that strengthen a relationship and minimizes conflicts.

Dr. Keith Ablow Psychiatrist quotes that “Very often, couples wait five or ten or even twenty years to really know one another and understand why they chose to take a lifelong journey together. The alchemy of marriage is such that treasures of both compassion and passion may not be unearthed, until difficulties arise. Crises in marriage are always opportunities.”

Relationships are stories with numerous chapters. Even the most painful chapter can be the beginning of a new phase if you take the positive road.

Dr. Keith Ablow Suggests Ways To Fight Depression

Has the feeling of loneliness and anxiety left you depressed?

When going through such a phase, it feels like no medicine can relieve the pain. Depression is a mental illness that affects around 17.3 million Americans on an average. This devious disease leaves a person discouraged, unwanted, and low on confidence.

Dr. Keith Ablow, a renowned psychiatrist and psychotherapist, states that depression acts like a slow poison and attacks a person’s self-esteem. Thus, it is essential to bust the myths surrounding the cure for this illness and focus on recovery methods.

Depression has a lethal impact on the mental as well as the overall health of the victim. A person might always feel low on energy and socially unacceptable when suffering from this ailment. Anyone who is experiencing symptoms of depression must get the treatment. This disease can be successfully treated with the help of various therapies.

“Depression is a medical illness that can be treated like cancer and heart disease.”

According to Dr. Keith Ablow, the effect of depression on the mental health of a person can be reversed. With the help of therapy, a person with depression can experience a change in their attitude and thinking ability. Successful therapy sessions encourage positive thoughts and help the sufferer deal with problems caused by depression on a daily basis.

Below stated are some ways that can help fight and overcome depression.

Discover the cause

Often, an individual develops a self-destructive attitude when suffering from depression. People develop a notion that this is their true identity and accept this fact. However, this is not the case. In order to overcome this feeling, you must discover the critical trigger points. It is important to control the negative thoughts that accelerate repulsive behaviour. Refrain from listening to the inner voice that tells you to be aggressive.

Control your anger

For some, depression is persistent. While a person usually feels completely weak when depressed, it can trigger a feeling of excessive anger sometimes. Feeling lonely, sad, and anxious are potential signs of depression. It is recommended to control the anger and focus on developing a positive attitude.

Exercise

Staying active can help fight depression. A person should stay physically active. This is a great way of distracting your mind. Exercising 20 minutes a day will help keep the adrenaline levels high and keep the heart rate up. Exercising will release endorphin, a natural chemical present in our bodies that provides a feeling of happiness and relaxation.

Socialize

Isolation is a cruel killer. Do not lock yourself and refrain from communicating. Discuss about your feelings and emotions with people close to you. Voicing your issues will help you combat your fears and develop a feeling of acceptance and belongingness.