Dr. Keith Ablow Talks About The Symptoms and Self-Care Tips For OCD

It is a misconception that people suffering from Obsessive Compulsive Disorder like things super clean and organized wherever they go. However, this is not the case. Obsessive Compulsive Disorder is a mental health condition that can have devastating effects on the real life of an individual.

It is a mental illness that revolves around a repetitive obsession for validation, chain thoughts, and distressing reactions. According to reports furnished by the World Health Organization in the year 2001, OCD topped the list of the most prevalent diseases. The reports also projected that OCD was placed at the fourth rank after substance abuse, major depression, and certain phobias.

Dr.Keith Ablow states that OCD can have a series of reasons attached with it. It indeed has a great impact on the personal life, work, and social life of an individual.

Symptoms of Obsessive Compulsive Disorder

The symptoms of OCD can be classified into two categories, namely:

1. Obsessions: We all become obsessed with something or the other in our routine life. It is a completely healthy practice, but losing your mind over some obsession is unhealthy. An individual suffering from OCD experiences excessive overthinking and get anxious that encourages them to indulge in unhealthy practices to stop thinking and worrying. The symptoms are as follows:

1. Chain thoughts
2. Over thinking
3. Continuous feeling of fear and doubt
4. Major anxiety and nervousness

2. Compulsions: Compulsion is a behavioural problem. When a person experiences OCD compulsion he/she feels the need to perform a particular behaviour like a compulsion. On repeating a particular type of behaviour, the person feels relieved and comfortable. Although, it is only a temporary solution. The symptoms of OCD are as follows:

1. Cleaning and washing vigorously
2. Checking things again and again
3. Following a strict diet
4. Asking for reassurance and validation again and again
5. orderliness

Self-Care tips

Dr. Keith Ablow suggests the following self-care tips if suffering from Obsessive Compulsive Disorder

• Take medicines properly
• Follow your prescriptions
• Do not seclude yourself from socializing
• Practice meditation and calming techniques

Dr. Keith Ablow MD is one of the leading adolescent and adult psychiatry experts across America. Dr. Ablow has treated thousands of patients and helped them live a healthy life.