Dr. Keith Ablow Explains The Effect Of Eating Disorders

According to studies, it has been projected that around 30 million individuals living in the United States are severely affected by overeating and unhealthy eating habits. However, when it comes to seeking awareness of unhealthy eating practices, most of us ignore it. And the fact is that it can have a lethal impact on your mental health.

Some common myths associated with eating disorders

Dr. Keith Ablow explains that eating disorders are not something that you voluntarily choose. An eating disorder has a considerable impact on mental wellness as well as the physical well being of an individual. Anybody can develop an eating disorder. Sometimes, it can be very serious and fatal. This disorder can severely affect a person’s eating habits and trigger various other physical diseases.

But with effective therapy sessions, eating disorders can be effectively treated and a person can experience a healthy well being. In case you are facing eating disorders, it is best that you visit a psychotherapist as soon as possible and seek medical attention as this disorder is 100% treatable.

Dr. Ablow tells us that we tend to blame our partners, parents, and spouses for developing an eating disorder. The exact reason for developing this attitude is not known, but all eating disorders are a potential result of sociocultural, psychological, and biological issues.

Who should worry?

Different people will experience different types and intensities of eating disorders. However, there are people who are more prone to this ailment. Below is a list that tells who is at risk of developing an eating disorder.

• A habit of consuming alcohol
• Genetics of obesity
• Perfectionism
• Depression and anxiety
• Problems in expressing emotions
• Sexual abuse
• Physical abuse
• Excessive aggression
• Excessive dieting
• Social media’s unrealistic depiction of having a perfect body
• Low confidence
• Low self-esteem

What are the warning signs?

The warning signs of eating disorders are mentioned below:

• Fear of becoming obese
• Urge to go to the washroom immediately after eating
• Checking weight again and again
• Gastric problems
• Lethargy
• Fatigue and dizziness
• Irritable mood
• Constant mood swings
• Irregular menstrual cycle
• Bradycardia

What are the different types of eating disorders? There are a variety of types pertaining to eating disorders. These are mentioned below:

• Anorexia Nervosa (AN)
• Bulimia Nervosa (BN)
• Binge Eating Disorder (BED)

Dr.Keith Ablow Psychiatrist , MD, is one of the most renowned psychiatrists in the United States. With immense experience and knowledge, Dr. Ablow has treated numerous patients and helped them in living a normal life. It is very important to address the issues that a person is facing. People suffering from eating disorders can be exposed to the dangers of depression, anxiety, sleep disorders, and can also indulge in self-harming and suicide. But with proper psychotherapy sessions, this problem can be treated completely.

Keith Ablow, MD counsels and coaches individuals across the United States and around the world in-person, via Skype or by telephone.  Contact him by emailing info@keithablow.com or calling 978-462-1125.

 

Dr. Keith Ablow Explains The Psychological Effects Of Alcohol Misuse

A glass of red wine or a chilled beer is a common way of ending a stressful and tiring day. But crossing the limits of alcohol consumption can make you prone to various diseases and alcohol misuse. There is a fine line between consuming just the right amount and crossing that line. But how do you know that you have fallen prey to Alcohol Use Disorder (AUD)?

Dr. Keith Ablow, a prominent psychologist states that having one drink a day is justifiable. But consuming more than that crosses the border line of drinking in “moderation”. One drink makes for:

• 5 ounces wine
• 12 ounces of beer
• 1.5 ounces liquor
  

Another aspect of drinking is to ascertain the quantity of drink that you consume on an average for a week. Heavy drinking in women accounts for approximately seven drinks per week. For men, it can range between 14-16 drinks per week.

What is Alcohol Use Disorder?

Heavy or risky drinking can be a potential sign of a medical disorder known as alcohol use disorder (AUD). It is a chronic ailment that has lethal effects on the nervous system in the human body. Various studies project that around 18 million people in the United States have this disorder. Having this disease can also be because of genetics.

What are the psychological effects of AUD?

While anyone can fall prey to this serious psychological disorder, there are various factors that determine the severity of the psychological impact. These are:

• The age of the individual
• The quantity of alcohol being consumed
• Genetics of the person
• Overall health status of the individual

Based on these factors, the psychological effects of alcohol abuse can be categorized under two main categories, namely:

1. Short-term effects
   1. Memory loss
   2. Problems in focussing
   3. Blurry vision
   4. Reflex issues
   5. Instant stress reduction
   6. Reduction in inhibitions
2. Long-term effects
   1. Increased substance use
   2. Increased dependency
   3. Problems in learning
   4. Interruption on brain enhancement
   5. Increased alcohol dependency
   6. Major depression and nervousness

What are the symptoms of having AUD? The symptoms of Alcohol Use Disorder can be stated as follows:

• The urge to consume alcohol again and again
• Consuming alcohol in risky situations
• Recurring negative thoughts
• Continuing to drink even if health problems persist
• Lack of control on alcohol consumption
• Refraining from doing important activities because of alcohol consumption

Dr. Keith Ablow MD, one of America’s leading psychiatrists has a multi-city private practice that treats adults and adolescents. He states that there are certain ways of treating AUD. With effective psychotherapy, you can understand the cons of indulging into such practices and refrain from depending on alcohol for solutions. Dr. Ablow has helped in healing numerous patients across the United States, Asia, and Europe.

Dr. Keith Ablow Talks About The Symptoms and Self-Care Tips For OCD

It is a misconception that people suffering from Obsessive Compulsive Disorder like things super clean and organized wherever they go. However, this is not the case. Obsessive Compulsive Disorder is a mental health condition that can have devastating effects on the real life of an individual.

It is a mental illness that revolves around a repetitive obsession for validation, chain thoughts, and distressing reactions. According to reports furnished by the World Health Organization in the year 2001, OCD topped the list of the most prevalent diseases. The reports also projected that OCD was placed at the fourth rank after substance abuse, major depression, and certain phobias.

Dr.Keith Ablow states that OCD can have a series of reasons attached with it. It indeed has a great impact on the personal life, work, and social life of an individual.

Symptoms of Obsessive Compulsive Disorder

The symptoms of OCD can be classified into two categories, namely:

1. Obsessions: We all become obsessed with something or the other in our routine life. It is a completely healthy practice, but losing your mind over some obsession is unhealthy. An individual suffering from OCD experiences excessive overthinking and get anxious that encourages them to indulge in unhealthy practices to stop thinking and worrying. The symptoms are as follows:

1. Chain thoughts
2. Over thinking
3. Continuous feeling of fear and doubt
4. Major anxiety and nervousness

2. Compulsions: Compulsion is a behavioural problem. When a person experiences OCD compulsion he/she feels the need to perform a particular behaviour like a compulsion. On repeating a particular type of behaviour, the person feels relieved and comfortable. Although, it is only a temporary solution. The symptoms of OCD are as follows:

1. Cleaning and washing vigorously
2. Checking things again and again
3. Following a strict diet
4. Asking for reassurance and validation again and again
5. orderliness

Self-Care tips

Dr. Keith Ablow suggests the following self-care tips if suffering from Obsessive Compulsive Disorder

• Take medicines properly
• Follow your prescriptions
• Do not seclude yourself from socializing
• Practice meditation and calming techniques

Dr. Keith Ablow MD is one of the leading adolescent and adult psychiatry experts across America. Dr. Ablow has treated thousands of patients and helped them live a healthy life.

How To Deal With Relationship Anxiety: Top 3 Tips By Dr. Keith Ablow

“Anxiety is the greatest relationship killer. It is a feeling that makes you feel as if you are drowning and every other person is watching. You feel that a person is holding your hand, but only to strangulate you with the panic.”

It is a prevalent notion where a person is made to believe that the problem lies in the thinking of oneself. However, that is not always the case. At times, the root cause of the problem is the relationship itself. 

Dr. Keith Ablow, an eminent psychologist tells that a toxic relationship can really make you anxious. It can certainly tear your relationship apart, worsen it, and make you feel like it is the end of the world. 

Most of us believe that our anxiety is the reason behind the troubles in our relationship, but that is not the case. Sometimes a toxic and degrading relationship can make us feel mentally disturbed and nervous, escalating the problems even more. 

Below mentioned are certain things that you must consider if you’re suffering from relationship anxiety.

1. It is common to feel anxious in a relationship: You might feel anxious when your partner doesn’t communicate with you. You might get the feeling of emptiness that certainly promotes nervousness and anxiety levels. However, getting this feeling is completely normal. But if the problem persists, it is best to go for marriage/relationship counselling.  

2. Keep your worries separate: Refrain from mixing your personal worries with your professional worries. You will end up complicating the whole situation and ruining your personal relationships. 

3. Communicate: This is the best method of bridging the gap between you and your spouse. Communicate everything about your anxiety. Let your partner understand what you feel about the relationship. A couple can take guided steps through therapy to make a relationship work. 

Dr. Keith Ablow Psychiatrist has decades of experience in giving marriage and relationship counselling to couples who are experiencing problems in their relationship. His therapy sessions can be taken via Skype or telephonically, or via personal sessions.

Having Marriage Issues? Try Dr. Keith Ablow’s 5-Step Plan

A person holds on to so many things in life. A storm of emotions, pain, and sorrow, can make a person stressed and frustrated. This has a great impact on the relationships as well. You might not even know when your relationships start to suffer because of these problems.

Dr. Keith Ablow Psychiatrist, who has decades of experience in successfully providing marriage counselling and inducing new life into relationships tells that channeling the frustration on relationships, irrespective of the reason is not a healthy practice. Two people who are in a relationship should work together constructively to make things work and allow their marriage to bloom and flourish.

Two people, who are in a relationship and are facing problems in keeping up with their marriage must understand that clinging onto the problems will only worsen the situation. Thus, it is important to focus on the positives, and let go off the negatives.

Below mentioned are the top 5 tips that Dr. Keith Ablow suggests for a successful marriage.

1. Delete the three A’s: The key to a healthy marriage is to delete the three A’s that can break a marriage. Namely Aggression, Affairs, and Addictions. This is the reason why most of the marriages don’t work out. The key to a happy marriage is to develop a loving attitude towards your spouse and acknowledge their efforts.

2. Spend more time together: Many times couples don’t understand the fact that it is very important to spend quality time with their partner. Dr. Ablow suggests that a couple should spend as much time as possible with each other to understand where they are lacking and make their marriage work. They should refrain from arguing with each other and understand each other’s perspectives.

3. Try to understand each others perspective: Clashes happen in every relationship. It is also a healthy practice to some extent. But regularly arguing can certainly cause your marriage to fail, even if you do not want that. Respect your partner's point of view and listen to them carefully. If you have any opinion, resolve it.  

Keith Ablow MD suggests that if even after trying these tips, you are still facing problems in your marriage, then you must go for couple’s therapy.

The 5 Rules Of Couple Therapy by Dr. Keith Ablow

“When all the fights stop, so does the passion.”
Living in a stressful marriage can be really depressing. The painful feeling that this could be the end of everything can be haunting and stressing. When in such a situation, you might feel that there’s nothing that will help solve the relationship issues.
Dr. Keith Ablow, an active practitioner of couples therapy, tells that couples refrain from undertaking therapy and marriage counselling. It is a common notion that therapy is ineffective that restricts couples from seeking counselling. Statistics tell that around 50% of the couples in the US have filed for divorce in 2018.

There can be many reasons behind an unsuccessful relationship including coordination, understanding, lack of quality time spent together, and efforts to make it work.

Below mentioned are the 5 rules of effective couples counselling.

Stop the blame game: The most important rule of effective couples therapy is to stop the blame game. According to Keith Ablow, a potential reason behind friction between couples is putting the blame on each other for problems. This should be avoided as much as possible for a healthy relationship development. When undertaking counselling, the therapist tries to understand the perspective of both the partners and tries to objectively frame the problem. Also, therapy will depend on the type of issue being faced by the couple.

Change in behaviour: With couples therapy, an individual can experience considerable change in the behaviour. They learn to tackle their problems themselves with patience. Couples will learn the importance of understanding each other’s point of view and take necessary steps for a healthy relationship.

Learn to face your problems: This is an issue that is responsible for majority of problems in a relationship. A couple must understand that blaming each other will only escalate the problem. Accepting the faults will aid in facing the problem together. This way the couple will be able to find solutions of the issues together and progress.

Better communication: A couples therapy program focuses on improving the communication between the couples. Communicating is important for fostering better understanding. Couples are explained about the situations that cause conflicts and arguments.

Strengthen the relationship: Couples therapy is a program that helps in inculcating understanding, coordination, and communication between couples. These are the pillars that strengthen a relationship and minimizes conflicts.

Dr. Keith Ablow Psychiatrist quotes that “Very often, couples wait five or ten or even twenty years to really know one another and understand why they chose to take a lifelong journey together. The alchemy of marriage is such that treasures of both compassion and passion may not be unearthed, until difficulties arise. Crises in marriage are always opportunities.”

Relationships are stories with numerous chapters. Even the most painful chapter can be the beginning of a new phase if you take the positive road.

Dr. Keith Ablow Suggests Ways To Fight Depression

Has the feeling of loneliness and anxiety left you depressed?

When going through such a phase, it feels like no medicine can relieve the pain. Depression is a mental illness that affects around 17.3 million Americans on an average. This devious disease leaves a person discouraged, unwanted, and low on confidence.

Dr. Keith Ablow, a renowned psychiatrist and psychotherapist, states that depression acts like a slow poison and attacks a person’s self-esteem. Thus, it is essential to bust the myths surrounding the cure for this illness and focus on recovery methods.

Depression has a lethal impact on the mental as well as the overall health of the victim. A person might always feel low on energy and socially unacceptable when suffering from this ailment. Anyone who is experiencing symptoms of depression must get the treatment. This disease can be successfully treated with the help of various therapies.

“Depression is a medical illness that can be treated like cancer and heart disease.”

According to Dr. Keith Ablow, the effect of depression on the mental health of a person can be reversed. With the help of therapy, a person with depression can experience a change in their attitude and thinking ability. Successful therapy sessions encourage positive thoughts and help the sufferer deal with problems caused by depression on a daily basis.

Below stated are some ways that can help fight and overcome depression.

Discover the cause

Often, an individual develops a self-destructive attitude when suffering from depression. People develop a notion that this is their true identity and accept this fact. However, this is not the case. In order to overcome this feeling, you must discover the critical trigger points. It is important to control the negative thoughts that accelerate repulsive behaviour. Refrain from listening to the inner voice that tells you to be aggressive.

Control your anger

For some, depression is persistent. While a person usually feels completely weak when depressed, it can trigger a feeling of excessive anger sometimes. Feeling lonely, sad, and anxious are potential signs of depression. It is recommended to control the anger and focus on developing a positive attitude.

Exercise

Staying active can help fight depression. A person should stay physically active. This is a great way of distracting your mind. Exercising 20 minutes a day will help keep the adrenaline levels high and keep the heart rate up. Exercising will release endorphin, a natural chemical present in our bodies that provides a feeling of happiness and relaxation.

Socialize

Isolation is a cruel killer. Do not lock yourself and refrain from communicating. Discuss about your feelings and emotions with people close to you. Voicing your issues will help you combat your fears and develop a feeling of acceptance and belongingness.

Why Do People Refrain From Taking Psychological Therapy? Dr. Keith Ablow Explains The Positive Side Of Psychiatry

It is a common notion amongst individuals that getting through depression and critical times is a natural process. Everybody addresses such a situation in such a way that “this person is going through a very hard time” and must recover in some time. Many times the simplest problems might make a person depressed and he/she might not be able to recover from the situation on his/her own. This is when psychiatry comes in handy. People refrain from opting for psychiatric help in dealing with situations of anxiety and major depression.

Dr. Keith Ablow suggests that one must not keep troubling thoughts within and must vent them out to develop a positive outlook towards life. Talking to a psychiatrist to come out of such situations is nothing to be ashamed of. It is rather a great step that will help you focus on your life goals and give you a feeling of companionship. Psychology is to help individuals going through a hard time come out of the situation and focus on developing better health.

If you are somebody who has been suffering from constant depression and other issues such as OCD, anxiety etc, then you must not refrain from opting for psychiatric services. An experienced psychiatrist will help you in tackling the problem and understanding that having issues in life does not mean that it is the end of everything.

Below mentioned are reasons why people refrain from taking psychological therapies and what they should reconsider their thoughts.

1. “I have my friends to talk, I do not require any doctor’s help”: Of Course talking it out is the best way. Be it with your friends or your family. A person looks for support when going through hard times. However, psychotherapy is a better option as a person will be able to vent out all his feelings and will not have the feeling of being judged or insulted. This type of relationship is better than the relationship of friendship. You will get psychiatric advice as well. You will be sure that your personal information will not be leaked and made public.

2. Psychological therapy is very expensive: People, without research think that therapy is very costly. This can be true, in some cases. However, seeking basic therapy can be very affordable. But opting for therapy will ensure that you develop a positive outlook towards life and become a better human being.

3. The process is time consuming:  Therapy takes time, it is a healing process that involves studying an individual’s habits and then prescribing him/her the right treatment. The process can be time consuming, but it will make sure that your health becomes better and you inculcate a positive attitude.

Are you looking for Psychological therapy? Consult Dr. Keith Ablow today! For more information, call at 978.462.1125

Dr. Keith Ablow Answers The Most Common Questions On Forensic Psychiatry

Forensic psychiatry plays a very important role in determining the authenticity of any case. During court proceedings, when the lawyers get a case pertaining to a person who is suffering from mental conditions, and there is existence of mental health questions,  there should be an official from the forensic psychiatrist present. Dr. Keith Ablow has been a witness in various case proceedings. He is board certified in forensic psychiatry. Dr. Ablow has testified for various civil and criminal matters at the State as well as the federal level. He has travelled across nations prior to this purpose.

In order to understand how forensic psychiatry works, and what are the responsibilities of a forensic psychiatrist, it is essential to know who exactly a forensic psychiatrist is. These professionals work in close proximity with the legal system. The forensic psychiatrists analyze the case and ascertain the adeptness of the defendants. They also provide testimonies pertaining to the trial.

A forensic psychiatrist also releases recommendations for planning tactics that will help the defendants and make the case stronger. They play a major role in lending expert guidance for solving crime cases. These experts are also proficient in treating mental sickness and ailments in patients.

Below mentioned are the most common questions about forensic psychiatry

1. What makes a forensic psychiatrist a medical doctor?: Forensic psychiatrists can be regarded as medical doctors as they hold a registered medical degree. They have ample experience, knowledge, and practical skills. These skills can easily be used for assistance in court cases. Forensic psychiatrists can also start their private practice.

2. On what side are forensic psychiatrists in a legal case?: The forensic psychiatrists are not on any side in the courtroom. They are only there to testify that the patient has health issues and is mentally unstable. They furnish facts and proof of the records. Their main job is to analyze data and provide legitimate proof.

3. What is professional forensic evaluation?: Under professional forensic evaluation, the behaviour of the individual is judged based on his dialogues, attitude, and speech. A forensic psychiatrist has to collect relevant records and furnish information based on those records. Forensic psychiatrists make use of legitimate records to ascertain the verdict and present their scrutiny.

4. What are the charges of a forensic psychiatrist?: The forensic psychiatrists charge between $400-$800 per hour. The experts can offer free consultation in the beginning. But when it comes to reviewing the documents and preparing the reports, the expert can charge some hefty amounts for his services. The charges can be on monthly or even weekly basis.

Are you looking for forensic psychiatry solutions? Consult Keith Ablow today! For more information, call at 978-462-1125.

An Overview About Psychopharmacology By Keith Ablow

Before opting for psychopharmacology, it is important to understand what this field really is. According to Dr. Keith Ablow, psychopharmacology is that field of psychology which studies the impact of drugs on a person’s mood. It also studies altered behaviour patterns. Psychopharmacology particularly studies the effectiveness and dosage patterns after the use of psychoactive drugs. There are many mental disorders that a person might face. When therapy fails, psychiatrist can try new methods of curing the patient and improve his/her mental health. Psychopharmacology comes in handy when every other therapeutic method fails.

What is the role of psychopharmacology in Psychology?

There are a plethora of mental health conditions that can be treated with the help of psychoactive/psychotropic drugs. Mental conditions such as depression, anxiety, schizophrenia, and trauma stress can be cured with the help of psychoactive drugs. Also, this treatment can be used to manage the problem of hyperactivity disorders. It is also recommended to opt for therapy along with the use of psychoactive drugs.

This is a great way of increasing the effectiveness of the treatment. One must consult a psychiatrist in case suffering from any mental disorder. It is important to consider the qualification of the psychiatrist before opting for therapy. Only a recognized medical practitioner cal legally impart psychopharmacology services to patients. Doctors monitor and keep a check on the overall health of an individual after the consumption of these prescribed drugs. Going by an example, amphetamine is a drug that has an impact on the memory and retention power of an individual. This drug can be used on someone who experiences memory problems and finds it difficult to remember things.

However, psychiatrists are different from psychopharmacologists as they may get employed in setting such as hospitals and clinics. They also study the impact that various chemical substances have on the human brain. They record the result and later perform research.

Are you suffering from mental disorders and seeking the help of an experienced psychiatrist? Consult Dr. Keith Ablow for effective treatment options. For more  information, call at 978-462-1125. Right the review on social media channel Twitter, Facebook, Instagram

Fundamentals Of Psychotherapy: Who should Consult A Psychotherapist?

Before addressing the issues of psychotherapy, it is essential to understand who is the right candidate for the therapy. In order to take therapy, the first step in the process is to find the right psychotherapist to understand your concern areas and give the right treatment.

Keith Ablow is one such psychiatry expert who addresses to all his patients requirements and focuses on providing the correct treatment option to cure the patients. According to Dr. Keith Ablow, the main key to recovering from any psychological issue is to ascertain the symptoms pertaining to the psychological disorders. Dr. Keith Ablow performs an in-depth analysis of the patient’s life story and helps the patients in recovering from various forms of depression.

According to a survey conducted in the year 2004, approximately 27% of individuals opted for psychotherapy treatment. Amongst which a major percentage belonged to the kids below the age of twelve. The major reason why most people opt for psychotherapy is depression. Depression can crush a person in a variety of ways.

Dr. Ablow conducts his examination for the patients face to face or over Skype. He possesses the professional skills aimed at lending insight driven psychotherapy treatment. The treatments are designed to relieve symptoms associated with depression, anxiety, excessive alcohol abuse, drug abuse, and massive eating disorders. Event if the patient is not suffering from any mental disorder and just wants to be happy, Keith Ablow also lends a helping hand to address the concerns of such patients.

Individuals look at therapy as a means of fighting their mental disorders and reducing their vulnerability. Seeking help from a psychotherapist, especially an experienced one like Dr. Keith Ablow can certainly help one in regaining his/her confidence and live a happier life.

One might need psychotherapy when suffering from mental disorders such as:

1. Stress: Depending on the severity of the issue, the therapist will design the right treatment for you. The level of distress can be ascertained by noticing and recording an individual’s sleep patterns, social bondings, and many other things.

2. Mental health issues: Individuals suffering with problems such as depression, anxiety, ADHD, drug/alcohol addiction, phobias, or any other mental ailment may wish to visit a psychotherapist.  

3. Self-discovery: Many  individuals might opt for psychotherapy for deeper understanding of self. They might want to know better about themselves and introspect. This is basically performed in individuals who wish to determine their career goals and develop their personality.

Dr. Keith Ablow is a renowned adult and adolescent psychiatrist. Sessions can be undertaken face to face or via Skype. To book an appointment, call at 978-462-1125.