Anxiety is a phenomenon that has affected every individual at some point of time. It is a normal emotional feeling that almost everyone goes through at various phases of life, but getting anxious and remaining stressed at all times is a reason to be worried about. According to Dr. Keith Ablow, stress is a factor that has a major impact on the life of an individual. For most of the people, stress is a problem that has negative impact on health and it becomes even more disturbing when the person wants to come out of this situation but is not able to. It is estimated that around 5-6% of the population is under anxiety attack and goes through constant panic and worry.
One of the most commonly occurring anxiety disorders is the generalized anxiety disorder (GAD). Other anxiety disorders include panic attacks, societal anxiety disorders and various other anxiety disorders. It is a common notion that these issues get resolved themselves with time. People refrain from visiting and consulting a doctor as they are scared about the societal norms and think that the society will not accept them once they start consulting a therapist or a psychiatrist. However, this is not the case. It is essential for a patient suffering from anxiety to open up and discuss problems with their peers and friends. One can also seek therapy from a psychologist or psychiatrist for better mental health management.
One can also practice writing his/her feelings on paper and take the stress out. Anxiety becomes a cause of reason when the feeling of stress and anxiety don’t go away. If you experience discomfort all the time and are unable to stop your mind from thinking about situations and conditions, it could be because of an anxiety disorder.
Below mentioned are some of the most common types of anxiety disorders.
- OCD/ Obsessive Compulsive Disorder: Individuals who are suffering from OCD often encounter obsessive thoughts and are prone to compulsive behaviours. The most common symptoms of OCD are as follows:
- Checking for contamination
- Excessive intrusive thoughts
- Plotting symmetry
- Re-ordering and shuffling
- Hoarding
Obsession is totally dependent on the individual’s behaviour and the OCD type. A person suffering from checking OCD might repeated check if all his/her belongings are in place. It is essential to speak to a doctor when a person starts feeling that OCD is affecting his/her life.
- Societal anxiety disorder: People who are suffering from social anxiety refrain from performing day-to-day activities. They do not wish to start any conversation with people. They feel that whatever they say, they will be insulted. They fear being criticized from their near and dear ones. A person suffering from this mental ailment will feel very anxious before communicating and even after communicating.
- PTSD/ Post traumatic stress disorder: This mental ailment is a result of the occurrence of some traumatic event. Such events generally have a lasting negative impact on the mind of an individual. The most common reasons of PTSD are natural disasters, physical abuse, bad road mishap, and more. A person might experience nightmares and regular flashbacks after encountering such events.
- Panic attacks: This is a common symptom after encountering a shocking event. A person might develop the feeling of intense fear when experiencing a panic attack. The symptoms include slow breathing, sweating, body shaking, and palpitations.
If you are suffering from any of the above mentioned anxiety disorders, contact Dr. Keith Ablow today. For more information, call at 78-462-1125
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